Shake and Bake
Workouts
Monday 12/11/23 @ 5:0 PM
✅
495kj
84rpm
46%
20mph
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Thursday 7/2/20 @ 11:33 PM
✅
571kj
84rpm
48%
21mph
Thursday 6/18/20 @ 11:41 PM
279kj
87rpm
35%
16mph
Tuesday 1/10/23 @ 8:6 PM
✅
451kj
82rpm
46%
19mph
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
Thursday 7/25/19 @ 9:48 PM
✅
593kj
85rpm
48%
21mph
Monday 10/5/20 @ 12:6 AM
195kj
84rpm
28%
13mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 4:29 PM
✅
371kj
80rpm
51%
21mph
Sunday 5/17/20 @ 2:4 PM
108kj
77rpm
33%
13mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Monday 6/24/19 @ 3:40 PM
✅
586kj
82rpm
50%
21mph
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Tuesday 4/30/19 @ 6:50 PM
✅
528kj
92rpm
43%
20mph
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
Workouts
276
kj
Monday 7/19/21
129
kj
Monday 1/23/23
407
kj
Sunday 12/8/19
108
kj
Sunday 5/17/20
157
kj
Monday 4/29/19
251
kj
Wednesday 5/1/19