Shake and Bake
Workouts
Monday 12/11/23 @ 5:0 PM
✅
495kj
84rpm
46%
20mph
Tuesday 6/29/21 @ 8:58 PM
321kj
90rpm
38%
17mph
Sunday 9/10/23 @ 7:1 PM
✅
523kj
81rpm
50%
21mph
Monday 7/17/23 @ 11:30 PM
331kj
84rpm
41%
18mph
Sunday 1/1/23 @ 6:2 PM
✅
293kj
75rpm
47%
19mph
Wednesday 11/2/22 @ 8:36 PM
218kj
81rpm
42%
17mph
Sunday 3/14/21 @ 11:33 PM
✅
212kj
77rpm
48%
19mph
Friday 2/26/21 @ 9:44 PM
132kj
83rpm
40%
17mph
Saturday 12/19/20 @ 12:1 AM
✅
201kj
79rpm
47%
19mph
Friday 12/18/20 @ 9:28 PM
105kj
100rpm
31%
15mph
Thursday 7/2/20 @ 11:33 PM
✅
571kj
84rpm
48%
21mph
Wednesday 6/10/20 @ 8:35 PM
325kj
92rpm
38%
17mph
Wednesday 1/29/20 @ 3:27 PM
✅
595kj
81rpm
52%
22mph
Monday 12/30/19 @ 2:25 AM
317kj
85rpm
40%
17mph
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph
Tuesday 7/30/19 @ 10:42 PM
345kj
91rpm
39%
18mph
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
Saturday 7/27/19 @ 2:27 PM
193kj
88rpm
44%
20mph
Monday 6/24/19 @ 3:40 PM
✅
586kj
82rpm
50%
21mph
Monday 6/17/19 @ 10:9 PM
315kj
86rpm
39%
17mph
Workouts
321
kj
Tuesday 6/29/21
317
kj
Monday 12/30/19