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Shake and Bake
donwinston
97 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Sunday 11/26/23 @ 7:3 PM
✅
503
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 7:34 PM
223
kj
77
rpm
36
%
15
mph
Saturday 12/24/22 @ 5:50 PM
✅
309
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 1/18/23 @ 2:59 AM
71
kj
70
rpm
28
%
11
mph
Wednesday 11/25/20 @ 10:36 PM
✅
324
kj
79
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/2/21 @ 1:13 AM
195
kj
0
rpm
0
%
0
mph
Monday 2/10/20 @ 1:23 AM
✅
841
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:23 AM
414
kj
0
rpm
0
%
0
mph
Monday 11/18/19 @ 3:54 PM
✅
591
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 2:8 AM
307
kj
73
rpm
43
%
17
mph
Friday 8/30/19 @ 6:51 PM
✅
625
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 1:59 AM
310
kj
72
rpm
42
%
17
mph
Thursday 8/1/19 @ 11:5 PM
✅
611
kj
82
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 1:0 AM
288
kj
79
rpm
40
%
17
mph
Saturday 6/15/19 @ 4:36 PM
✅
906
kj
83
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 8:55 PM
386
kj
77
rpm
40
%
16
mph
Wednesday 7/3/19 @ 10:16 PM
✅
595
kj
86
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 11:25 PM
241
kj
78
rpm
36
%
15
mph
Tuesday 3/5/19 @ 8:59 PM
✅
417
kj
81
rpm
54
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 1:14 AM
173
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
donwinston
97 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat donwinston
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Sunday 11/26/23
223
kj
Sunday 4/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
309
kj
Saturday 12/24/22
71
kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Wednesday 11/25/20
195
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
841
kj
Monday 2/10/20
414
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
591
kj
Monday 11/18/19
307
kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Friday 8/30/19
310
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
611
kj
Thursday 8/1/19
288
kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
906
kj
Saturday 6/15/19
386
kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
595
kj
Wednesday 7/3/19
241
kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Tuesday 3/5/19
173
kj
Saturday 6/8/19
Previous Workouts
Next Workouts