Shake and Bake

Workouts

Monday 2/10/20 @ 1:23 AM
✅
841kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 8:29 PM
341kj
86rpm
40%
18mph
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Saturday 4/6/19 @ 9:54 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 7:58 PM
359kj
83rpm
42%
18mph
Sunday 2/24/19 @ 5:49 PM
✅
1023kj
80rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Sunday 2/10/19 @ 5:8 PM
✅
681kj
82rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
Saturday 1/26/19 @ 5:27 PM
✅
536kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:38 PM
325kj
87rpm
40%
17mph
Tuesday 1/22/19 @ 5:55 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 841 kj
Monday 2/10/20
493 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Friday 8/30/19
332 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Thursday 8/1/19
308 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Thursday 5/2/19
341 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Thursday 4/11/19
325 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Saturday 4/6/19
359 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1023 kj
Sunday 2/24/19
603 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Sunday 2/10/19
415 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 1/26/19
325 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 1/22/19
307 kj
Tuesday 1/22/19