Shake and Bake
Workouts
Thursday 3/23/23 @ 6:1 PM
✅
542kj
78rpm
51%
21mph
Thursday 9/29/22 @ 1:31 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 10:50 PM
✅
212kj
78rpm
47%
18mph
Tuesday 9/1/20 @ 11:21 AM
117kj
84rpm
37%
16mph
Sunday 8/2/20 @ 8:40 PM
✅
400kj
85rpm
49%
21mph
Saturday 8/1/20 @ 1:50 PM
191kj
84rpm
38%
17mph
Wednesday 7/1/20 @ 9:17 PM
✅
233kj
76rpm
52%
20mph
Monday 6/29/20 @ 11:29 AM
120kj
83rpm
37%
16mph
Tuesday 5/19/20 @ 4:29 PM
✅
371kj
80rpm
51%
21mph
Sunday 5/17/20 @ 1:56 PM
210kj
77rpm
43%
17mph
Sunday 4/26/20 @ 7:40 PM
✅
466kj
79rpm
45%
18mph
Sunday 4/19/20 @ 2:31 PM
265kj
87rpm
36%
16mph
Wednesday 3/18/20 @ 11:32 PM
✅
548kj
83rpm
47%
20mph
Thursday 4/23/20 @ 11:3 AM
249kj
94rpm
33%
15mph
Thursday 7/25/19 @ 9:48 PM
✅
593kj
85rpm
48%
21mph
Wednesday 7/31/19 @ 11:43 AM
312kj
86rpm
39%
17mph
Monday 6/24/19 @ 3:40 PM
✅
586kj
82rpm
50%
21mph
Saturday 6/15/19 @ 2:42 PM
314kj
73rpm
44%
17mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Wednesday 5/8/19 @ 10:49 AM
191kj
81rpm
39%
17mph
Workouts
210
kj
Sunday 5/17/20
249
kj
Thursday 4/23/20
191
kj
Wednesday 5/8/19