Shake and Bake
Workouts
Wednesday 10/20/21 @ 2:34 PM
54kj
72rpm
39%
15mph
Monday 3/25/24 @ 1:55 PM
✅
67kj
81rpm
40%
17mph
Monday 3/4/24 @ 8:11 PM
✅
699kj
65rpm
62%
22mph
Monday 3/4/24 @ 2:15 PM
384kj
77rpm
46%
19mph
Thursday 3/10/22 @ 12:35 AM
11kj
90rpm
8%
7mph
Sunday 10/29/23 @ 4:3 PM
✅
69kj
83rpm
40%
17mph
Monday 11/21/22 @ 4:36 PM
✅
327kj
62rpm
65%
21mph
Thursday 8/25/22 @ 3:9 PM
221kj
74rpm
52%
20mph
Saturday 1/29/22 @ 3:11 PM
✅
222kj
67rpm
51%
18mph
Sunday 12/19/21 @ 12:39 AM
189kj
86rpm
44%
19mph
Monday 4/5/21 @ 11:56 PM
✅
226kj
75rpm
51%
19mph
Wednesday 3/24/21 @ 1:40 PM
154kj
82rpm
42%
18mph
Friday 1/15/21 @ 10:48 PM
✅
282kj
66rpm
59%
20mph
Wednesday 1/13/21 @ 3:44 PM
215kj
84rpm
47%
20mph
Tuesday 11/24/20 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 3:6 PM
✅
320kj
84rpm
48%
20mph
Monday 11/9/20 @ 3:4 PM
✅
287kj
68rpm
59%
20mph
Sunday 11/1/20 @ 2:50 PM
203kj
85rpm
46%
20mph
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
Sunday 5/17/20 @ 5:48 PM
320kj
87rpm
46%
20mph
Workouts
320
kj
Sunday 5/17/20