Shake and Bake

Workouts

Thursday 3/10/22 @ 12:35 AM
11kj
90rpm
8%
7mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 10:19 PM
✅
97kj
70rpm
50%
19mph
Saturday 4/3/21 @ 2:35 PM
349kj
79rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
✅
525kj
76rpm
63%
25mph
Tuesday 11/24/20 @ 3:55 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:29 AM
✅
483kj
75rpm
60%
24mph
Wednesday 7/29/20 @ 1:38 AM
✅
511kj
57rpm
75%
23mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
452kj
69rpm
62%
23mph
Friday 6/5/20 @ 5:46 PM
✅
499kj
65rpm
68%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
435kj
72rpm
60%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
11 kj
Thursday 3/10/22
✅ 97 kj
Wednesday 2/9/22
30 min AT's Ride to Greatness
Alex Toussaint
349 kj
Saturday 4/3/21
✅ 525 kj
Saturday 3/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/24/20
✅ 483 kj
Tuesday 11/24/20
30 min Spotify Housewerk Ride
Jess King
✅ 511 kj
Wednesday 7/29/20
452 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 499 kj
Friday 6/5/20
435 kj
Wednesday 6/3/20