Shake and Bake

Workouts

Sunday 3/28/21 @ 8:36 AM
71kj
29rpm
30%
6mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/2/22 @ 2:23 PM
✅
221kj
84rpm
40%
17mph
Thursday 9/24/20 @ 5:8 PM
114kj
83rpm
37%
16mph
20 min 70s Ride
Denis Morton
Thursday 1/14/21 @ 4:14 AM
✅
169kj
80rpm
44%
18mph
Saturday 10/1/22 @ 7:52 PM
✅
245kj
88rpm
48%
22mph
20 min Low Impact Ride
Denis Morton
Sunday 9/4/22 @ 3:36 PM
114kj
79rpm
38%
16mph
Tuesday 7/19/22 @ 12:8 PM
✅
241kj
84rpm
42%
18mph
30 min Low Impact Ride
Ben Alldis
Sunday 7/17/22 @ 5:16 PM
205kj
79rpm
41%
17mph
Tuesday 7/27/21 @ 5:47 PM
✅
129kj
100rpm
45%
22mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/5/21 @ 6:12 PM
39kj
87rpm
30%
13mph
Monday 5/31/21 @ 12:48 PM
✅
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 6/20/21 @ 2:22 PM
47kj
81rpm
34%
15mph
Thursday 12/30/21 @ 6:33 PM
✅
276kj
85rpm
52%
22mph
20 min 90s Rock Ride
Denis Morton
Sunday 1/2/22 @ 6:22 PM
132kj
80rpm
40%
17mph
Thursday 11/18/21 @ 10:15 PM
✅
141kj
76rpm
43%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 5:47 PM
95kj
83rpm
37%
15mph
Saturday 3/27/21 @ 8:42 AM
69kj
44rpm
37%
9mph
20 min 70s Ride
Denis Morton
Sunday 3/28/21 @ 5:44 PM
✅
144kj
76rpm
43%
17mph
Saturday 11/7/20 @ 9:17 AM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 1:56 PM
49kj
81rpm
34%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
71 kj
Sunday 3/28/21
✅ 221 kj
Tuesday 8/2/22
20 min 70s Ride
Denis Morton
114 kj
Thursday 9/24/20
✅ 169 kj
Thursday 1/14/21
20 min Low Impact Ride
Denis Morton
✅ 245 kj
Saturday 10/1/22
114 kj
Sunday 9/4/22
30 min Low Impact Ride
Ben Alldis
✅ 241 kj
Tuesday 7/19/22
205 kj
Sunday 7/17/22
10 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Tuesday 7/27/21
39 kj
Sunday 9/5/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Monday 5/31/21
47 kj
Sunday 6/20/21
20 min 90s Rock Ride
Denis Morton
✅ 276 kj
Thursday 12/30/21
132 kj
Sunday 1/2/22
20 min Low Impact Ride
Denis Morton
✅ 141 kj
Thursday 11/18/21
95 kj
Sunday 10/31/21
20 min 70s Ride
Denis Morton
69 kj
Saturday 3/27/21
✅ 144 kj
Sunday 3/28/21
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Saturday 11/7/20
49 kj
Wednesday 10/21/20