Shake and Bake
Workouts
Monday 9/23/19 @ 10:10 PM
328kj
78rpm
37%
15mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Friday 9/27/19 @ 7:0 PM
280kj
80rpm
38%
16mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 1/22/22 @ 6:20 PM
404kj
77rpm
39%
17mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 9/18/19 @ 7:5 PM
307kj
81rpm
40%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 11/15/19 @ 3:49 PM
247kj
78rpm
37%
15mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 9/7/19 @ 4:39 PM
340kj
77rpm
38%
16mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Tuesday 6/19/18 @ 3:2 PM
214kj
67rpm
48%
17mph
Wednesday 6/6/18 @ 2:23 PM
✅
442kj
89rpm
52%
23mph
Workouts
328
kj
Monday 9/23/19
404
kj
Saturday 1/22/22
335
kj
Sunday 11/3/19
247
kj
Friday 11/15/19
340
kj
Saturday 9/7/19
228
kj
Wednesday 1/30/19