Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:26 AM
✅
246kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Friday 3/5/21 @ 12:27 AM
✅
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Tuesday 11/19/19 @ 12:8 AM
✅
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Monday 6/29/20 @ 3:28 PM
✅
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Saturday 9/12/20 @ 11:1 AM
✅
350kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Sunday 9/6/20 @ 3:56 PM
✅
277kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Friday 9/4/20 @ 4:41 PM
✅
326kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Saturday 8/29/20 @ 2:12 PM
✅
332kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Monday 4/6/20 @ 12:0 AM
✅
164kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Saturday 3/7/20 @ 9:24 PM
✅
201kj
78rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Tuesday 3/9/21
181 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 173 kj
Friday 3/5/21
108 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 11/19/19
243 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Monday 6/29/20
164 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 9/12/20
267 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Sunday 9/6/20
213 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 9/4/20
268 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/29/20
257 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Monday 4/6/20
134 kj
Wednesday 7/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 201 kj
Saturday 3/7/20
166 kj
Wednesday 3/11/20