Shake and Bake

Workouts

Thursday 2/6/20 @ 8:40 PM
342kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
✅
385kj
82rpm
39%
17mph
Thursday 12/3/20 @ 12:28 AM
✅
178kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Tuesday 4/28/20 @ 10:45 PM
✅
261kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
Wednesday 8/26/20 @ 4:32 PM
✅
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Monday 10/28/19 @ 8:51 PM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 11:18 AM
✅
253kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 11:34 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:57 AM
✅
267kj
82rpm
38%
16mph
Monday 1/27/20 @ 5:11 PM
260kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
✅
268kj
82rpm
38%
16mph
Friday 7/12/19 @ 12:57 PM
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
✅
275kj
74rpm
41%
16mph
Wednesday 12/4/19 @ 10:42 PM
235kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
Wednesday 7/24/19 @ 9:58 PM
120kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
✅
130kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 2/6/20
✅ 385 kj
Thursday 5/7/20
30 min Outkast Ride
Denis Morton
✅ 178 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Tuesday 4/28/20
249 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 8/26/20
228 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 10/28/19
✅ 253 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 4/14/20
✅ 267 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 1/27/20
✅ 268 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Friday 7/12/19
✅ 275 kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Wednesday 12/4/19
✅ 263 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
120 kj
Wednesday 7/24/19
✅ 130 kj
Monday 3/11/19