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Shake and Bake
deelee08
💕BGM💚
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
Thursday 2/6/20 @ 8:40 PM
342
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/7/20 @ 12:30 PM
✅
385
kj
82
rpm
39
%
17
mph
Thursday 12/3/20 @ 12:28 AM
✅
178
kj
85
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/22/20 @ 12:44 PM
155
kj
85
rpm
35
%
15
mph
Tuesday 4/28/20 @ 10:45 PM
✅
261
kj
79
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 2:39 PM
249
kj
88
rpm
33
%
15
mph
Wednesday 8/26/20 @ 4:32 PM
✅
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 12:33 AM
228
kj
78
rpm
37
%
15
mph
Monday 10/28/19 @ 8:51 PM
225
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 7/28/20 @ 11:18 AM
✅
253
kj
83
rpm
37
%
16
mph
Tuesday 4/14/20 @ 11:34 PM
267
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/23/20 @ 11:57 AM
✅
267
kj
82
rpm
38
%
16
mph
Monday 1/27/20 @ 5:11 PM
260
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:33 AM
✅
268
kj
82
rpm
38
%
16
mph
Friday 7/12/19 @ 12:57 PM
201
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:3 PM
✅
275
kj
74
rpm
41
%
16
mph
Wednesday 12/4/19 @ 10:42 PM
235
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 12:5 PM
✅
263
kj
78
rpm
39
%
16
mph
Wednesday 7/24/19 @ 9:58 PM
120
kj
80
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 3/11/19 @ 11:37 PM
✅
130
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
deelee08
💕BGM💚
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 2/6/20
✅
385
kj
Thursday 5/7/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
178
kj
Thursday 12/3/20
155
kj
Tuesday 12/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
261
kj
Tuesday 4/28/20
249
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Wednesday 8/26/20
228
kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Monday 10/28/19
✅
253
kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Tuesday 4/14/20
✅
267
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Monday 1/27/20
✅
268
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Friday 7/12/19
✅
275
kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 12/4/19
✅
263
kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
120
kj
Wednesday 7/24/19
✅
130
kj
Monday 3/11/19
Previous Workouts
Next Workouts