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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
4
Beat gofiago
VS
gofiago
Houston
57 🔥
Beat deborahb
Workouts
Previous Workouts
Next Workouts
Wednesday 4/15/20 @ 2:48 PM
90
kj
73
rpm
37
%
14
mph
20 min HIIT Ride
Denis Morton
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Saturday 7/6/19 @ 4:1 AM
✅
129
kj
87
rpm
38
%
17
mph
Friday 1/24/20 @ 2:52 PM
89
kj
77
rpm
35
%
14
mph
20 min 2000s Ride
Denis Morton
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Thursday 3/26/20 @ 2:8 AM
✅
102
kj
79
rpm
37
%
15
mph
Monday 5/13/19 @ 1:55 PM
73
kj
80
rpm
31
%
13
mph
20 min Low Impact Ride
Denis Morton
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Friday 8/9/19 @ 1:21 AM
✅
121
kj
84
rpm
37
%
16
mph
Wednesday 1/29/20 @ 2:52 PM
84
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
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Tuesday 1/7/20 @ 3:53 PM
✅
106
kj
79
rpm
37
%
15
mph
Monday 12/9/19 @ 2:40 PM
80
kj
77
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 5/23/19 @ 4:56 AM
✅
123
kj
85
rpm
38
%
16
mph
Thursday 10/31/19 @ 2:5 PM
107
kj
76
rpm
32
%
13
mph
30 min Advanced Beginner Ride
Denis Morton
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Thursday 11/14/19 @ 2:51 AM
✅
160
kj
80
rpm
37
%
15
mph
Friday 7/5/19 @ 2:8 PM
93
kj
73
rpm
38
%
14
mph
20 min Disco Ride
Denis Morton
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Saturday 7/27/19 @ 3:51 AM
✅
116
kj
80
rpm
38
%
16
mph
Friday 6/28/19 @ 1:25 PM
201
kj
75
rpm
36
%
14
mph
45 min 90s Pop Ride
Denis Morton
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Thursday 6/27/19 @ 1:22 AM
✅
244
kj
80
rpm
37
%
15
mph
Monday 5/13/19 @ 1:22 PM
81
kj
78
rpm
34
%
14
mph
20 min Pop Ride
Denis Morton
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Share
Monday 5/13/19 @ 1:26 PM
✅
118
kj
82
rpm
38
%
16
mph
Monday 2/25/19 @ 2:28 PM
147
kj
75
rpm
38
%
15
mph
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
Monday 3/11/19 @ 1:28 AM
✅
149
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
4
Beat gofiago
VS
gofiago
Houston
57 🔥
Beat deborahb
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Denis Morton
View Class
Share
90
kj
Wednesday 4/15/20
✅
129
kj
Saturday 7/6/19
20 min 2000s Ride
Denis Morton
View Class
Share
89
kj
Friday 1/24/20
✅
102
kj
Thursday 3/26/20
20 min Low Impact Ride
Denis Morton
View Class
Share
73
kj
Monday 5/13/19
✅
121
kj
Friday 8/9/19
20 min Low Impact Ride
Denis Morton
View Class
Share
84
kj
Wednesday 1/29/20
✅
106
kj
Tuesday 1/7/20
20 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Monday 12/9/19
✅
123
kj
Thursday 5/23/19
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
107
kj
Thursday 10/31/19
✅
160
kj
Thursday 11/14/19
20 min Disco Ride
Denis Morton
View Class
Share
93
kj
Friday 7/5/19
✅
116
kj
Saturday 7/27/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
201
kj
Friday 6/28/19
✅
244
kj
Thursday 6/27/19
20 min Pop Ride
Denis Morton
View Class
Share
81
kj
Monday 5/13/19
✅
118
kj
Monday 5/13/19
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
147
kj
Monday 2/25/19
✅
149
kj
Monday 3/11/19
Previous Workouts
Next Workouts