Shake and Bake

Workouts

Monday 8/28/23 @ 3:26 PM
90kj
63rpm
42%
14mph
20 min 80s Pop Ride
Denis Morton
Saturday 8/26/23 @ 2:40 PM
βœ…
177kj
77rpm
46%
19mph
Monday 5/8/23 @ 3:38 PM
59kj
75rpm
34%
14mph
15 min Tabata Ride
Denis Morton
Thursday 7/13/23 @ 9:48 AM
βœ…
121kj
89rpm
39%
18mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 11/5/20 @ 11:35 AM
βœ…
300kj
81rpm
47%
20mph
Tuesday 8/20/19 @ 12:59 PM
94kj
79rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 8/9/19 @ 7:46 PM
βœ…
190kj
83rpm
45%
19mph
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/15/19 @ 9:3 PM
βœ…
182kj
80rpm
46%
19mph
Monday 7/29/19 @ 1:34 PM
196kj
73rpm
36%
14mph
45 min Fresh Friday Ride
Denis Morton
Friday 7/26/19 @ 10:52 PM
βœ…
242kj
76rpm
38%
15mph

Workouts

20 min 80s Pop Ride
Denis Morton
90 kj
Monday 8/28/23
βœ… 177 kj
Saturday 8/26/23
15 min Tabata Ride
Denis Morton
59 kj
Monday 5/8/23
βœ… 121 kj
Thursday 7/13/23
30 min HIIT & Hills Ride
Denis Morton
152 kj
Friday 9/4/20
βœ… 300 kj
Thursday 11/5/20
20 min 80s Pop Ride
Denis Morton
94 kj
Tuesday 8/20/19
βœ… 190 kj
Friday 8/9/19
20 min 80s Pop Ride
Denis Morton
91 kj
Monday 4/29/19
βœ… 182 kj
Wednesday 5/15/19
45 min Fresh Friday Ride
Denis Morton
196 kj
Monday 7/29/19
βœ… 242 kj
Friday 7/26/19