Shake and Bake

Workouts

Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 11:15 AM
✅
221kj
78rpm
43%
18mph
Monday 11/27/23 @ 4:46 PM
42kj
61rpm
33%
11mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 10:39 AM
✅
74kj
79rpm
36%
15mph
Friday 8/11/23 @ 1:18 PM
32kj
69rpm
33%
12mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 10/22/23 @ 11:8 AM
✅
82kj
86rpm
41%
18mph
Monday 7/31/23 @ 3:17 PM
114kj
66rpm
36%
13mph
30 min Barbie Ride
Olivia Amato
Sunday 8/6/23 @ 12:33 AM
✅
307kj
81rpm
48%
20mph
Wednesday 5/31/23 @ 3:9 PM
69kj
65rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/4/23 @ 3:14 PM
✅
161kj
83rpm
42%
18mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 12:32 AM
✅
278kj
82rpm
46%
19mph
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 9:39 PM
✅
65kj
93rpm
36%
17mph
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/22/20 @ 11:3 AM
✅
161kj
44rpm
48%
11mph
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 10:1 PM
✅
383kj
90rpm
41%
19mph
Friday 12/20/19 @ 3:3 PM
84kj
81rpm
39%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 3:40 PM
✅
102kj
87rpm
38%
17mph

Workouts

30 min P!nk Ride
Robin Arzón
87 kj
Friday 1/26/24
✅ 221 kj
Friday 1/26/24
15 min Low Impact Ride
Olivia Amato
42 kj
Monday 11/27/23
✅ 74 kj
Thursday 10/19/23
Extra 10: Low Impact Ride
Robin Arzón
32 kj
Friday 8/11/23
✅ 82 kj
Sunday 10/22/23
30 min Barbie Ride
Olivia Amato
114 kj
Monday 7/31/23
✅ 307 kj
Sunday 8/6/23
20 min Low Impact Ride
Cody Rigsby
69 kj
Wednesday 5/31/23
✅ 161 kj
Sunday 6/4/23
30 min EMINEM Ride
Denis Morton
111 kj
Monday 1/31/22
✅ 278 kj
Sunday 2/13/22
10 min Low Impact Ride
Alex Toussaint
27 kj
Saturday 1/16/21
✅ 65 kj
Sunday 1/17/21
30 min Bike Bootcamp: Full Body
Robin Arzón
89 kj
Saturday 9/19/20
✅ 161 kj
Tuesday 9/22/20
45 min Lil Wayne Ride
Alex Toussaint
233 kj
Thursday 7/23/20
✅ 383 kj
Sunday 7/26/20
15 min Move for More: HIIT Ride
Denis Morton
84 kj
Friday 12/20/19
✅ 102 kj
Tuesday 12/10/19