Shake and Bake
Workouts
Tuesday 4/9/24 @ 2:46 PM
56kj
68rpm
31%
12mph
Monday 4/8/24 @ 1:58 PM
✅
278kj
65rpm
62%
23mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Thursday 3/2/23 @ 1:13 PM
✅
112kj
75rpm
51%
21mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Thursday 6/23/22 @ 3:11 PM
✅
353kj
64rpm
59%
21mph
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
Monday 5/31/21 @ 11:56 AM
✅
114kj
79rpm
50%
21mph
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Tuesday 9/8/20 @ 9:25 PM
✅
476kj
71rpm
62%
24mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Tuesday 3/3/20 @ 3:53 PM
✅
234kj
75rpm
53%
21mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Tuesday 3/3/20 @ 3:23 PM
✅
263kj
79rpm
53%
22mph
Thursday 11/21/19 @ 2:32 PM
75kj
83rpm
31%
13mph
Wednesday 11/13/19 @ 10:7 PM
✅
243kj
83rpm
50%
21mph
Friday 4/5/19 @ 1:41 PM
92kj
81rpm
34%
14mph
Monday 4/1/19 @ 1:19 PM
✅
276kj
85rpm
52%
23mph
Monday 3/4/19 @ 2:26 PM
97kj
77rpm
36%
15mph
Monday 3/4/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Workouts
81
kj
Wednesday 3/4/20
75
kj
Thursday 11/21/19