Shake and Bake
Workouts
Thursday 11/9/23 @ 10:56 AM
497kj
88rpm
46%
21mph
Wednesday 11/15/23 @ 2:10 PM
✅
510kj
99rpm
42%
21mph
Thursday 8/10/23 @ 10:21 AM
✅
534kj
80rpm
51%
21mph
Saturday 4/25/20 @ 5:36 PM
478kj
94rpm
41%
19mph
Tuesday 9/28/21 @ 10:33 AM
478kj
79rpm
50%
20mph
Monday 8/9/21 @ 9:52 AM
✅
479kj
97rpm
42%
20mph
Wednesday 2/3/21 @ 10:58 AM
533kj
79rpm
52%
21mph
Saturday 3/20/21 @ 1:42 PM
✅
544kj
101rpm
43%
21mph
Monday 1/25/21 @ 10:41 AM
✅
537kj
74rpm
54%
21mph
Monday 1/11/21 @ 1:50 PM
505kj
103rpm
40%
20mph
Monday 1/18/21 @ 3:12 PM
504kj
83rpm
49%
21mph
Monday 2/1/21 @ 8:48 PM
✅
518kj
100rpm
43%
21mph
Tuesday 3/24/20 @ 10:16 AM
✅
498kj
75rpm
52%
20mph
Tuesday 8/11/20 @ 9:13 AM
439kj
78rpm
47%
19mph
Wednesday 8/21/19 @ 9:54 AM
398kj
81rpm
46%
19mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
Friday 6/1/18 @ 10:39 AM
241kj
83rpm
50%
21mph
Wednesday 12/27/17 @ 5:55 PM
✅
294kj
95rpm
49%
23mph
Wednesday 12/13/17 @ 10:57 AM
425kj
76rpm
48%
19mph
Thursday 12/14/17 @ 10:6 AM
✅
530kj
77rpm
52%
21mph
Workouts
497
kj
Thursday 11/9/23
478
kj
Tuesday 9/28/21
504
kj
Monday 1/18/21
398
kj
Wednesday 8/21/19