Shake and Bake
Workouts
Thursday 1/4/24 @ 11:29 AM
✅
502kj
77rpm
52%
21mph
Friday 6/24/22 @ 11:37 PM
367kj
91rpm
40%
18mph
Tuesday 7/11/23 @ 9:53 AM
✅
436kj
87rpm
44%
20mph
Friday 10/6/23 @ 11:44 PM
350kj
88rpm
40%
18mph
Friday 5/21/21 @ 10:0 AM
✅
512kj
75rpm
52%
21mph
Tuesday 2/9/21 @ 12:56 PM
391kj
85rpm
42%
19mph
Monday 10/11/21 @ 9:55 AM
✅
474kj
80rpm
48%
20mph
Tuesday 8/31/21 @ 11:55 AM
374kj
84rpm
42%
18mph
Thursday 3/11/21 @ 10:49 AM
✅
657kj
74rpm
53%
21mph
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
Monday 2/22/21 @ 10:49 AM
✅
724kj
73rpm
56%
21mph
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
Sunday 1/3/21 @ 4:48 PM
✅
85kj
91rpm
41%
19mph
Monday 1/4/21 @ 10:48 PM
52kj
88rpm
34%
15mph
Saturday 1/2/21 @ 4:41 PM
✅
326kj
86rpm
47%
20mph
Saturday 1/2/21 @ 6:13 PM
239kj
85rpm
41%
18mph
Saturday 2/16/19 @ 11:52 AM
✅
410kj
84rpm
44%
19mph
Thursday 2/14/19 @ 12:56 PM
319kj
83rpm
39%
17mph
Wednesday 7/4/18 @ 9:53 AM
✅
463kj
82rpm
48%
20mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Workouts
367
kj
Friday 6/24/22
464
kj
Saturday 2/8/20
239
kj
Saturday 1/2/21
319
kj
Thursday 2/14/19