Shake and Bake

Workouts

Thursday 2/4/21 @ 10:52 PM
220kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
✅
324kj
78rpm
45%
17mph
Tuesday 8/16/22 @ 2:37 PM
154kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:33 AM
✅
213kj
72rpm
41%
17mph
Sunday 1/30/22 @ 4:59 PM
166kj
73rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:37 AM
✅
220kj
77rpm
43%
17mph
Tuesday 3/15/22 @ 5:46 PM
182kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
✅
291kj
80rpm
41%
17mph
Monday 5/3/21 @ 6:19 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
✅
317kj
79rpm
41%
17mph
Saturday 4/10/21 @ 10:59 PM
89kj
69rpm
31%
11mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 12:30 AM
✅
134kj
78rpm
34%
14mph
Saturday 2/20/21 @ 4:22 PM
212kj
86rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
✅
303kj
90rpm
43%
16mph
Tuesday 2/9/21 @ 1:0 AM
139kj
78rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:6 AM
✅
190kj
90rpm
42%
17mph
Saturday 1/30/21 @ 8:58 PM
276kj
78rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
✅
383kj
84rpm
45%
17mph
Wednesday 12/23/20 @ 1:6 AM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:49 AM
✅
67kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
220 kj
Thursday 2/4/21
✅ 324 kj
Tuesday 5/4/21
30 min Lizzo Two for One Ride
Jess & Robin
154 kj
Tuesday 8/16/22
✅ 213 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
166 kj
Sunday 1/30/22
✅ 220 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Tuesday 3/15/22
✅ 291 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 5/3/21
✅ 317 kj
Tuesday 4/27/21
30 min Low Impact Ride
Matt Wilpers
89 kj
Saturday 4/10/21
✅ 134 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/20/21
✅ 303 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Tuesday 2/9/21
✅ 190 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
276 kj
Saturday 1/30/21
✅ 383 kj
Sunday 1/31/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Wednesday 12/23/20
✅ 67 kj
Tuesday 12/8/20