Shake and Bake
Workouts
Tuesday 8/4/20 @ 3:28 PM
125kj
84rpm
31%
14mph
Tuesday 11/15/22 @ 2:42 AM
✅
228kj
84rpm
40%
18mph
Sunday 1/30/22 @ 4:59 PM
166kj
73rpm
40%
16mph
Tuesday 3/1/22 @ 2:47 AM
✅
216kj
81rpm
41%
17mph
Friday 7/30/21 @ 4:54 PM
219kj
81rpm
34%
14mph
Wednesday 9/23/20 @ 11:26 AM
✅
344kj
89rpm
39%
18mph
Sunday 4/11/21 @ 1:31 PM
477kj
80rpm
37%
15mph
Friday 3/26/21 @ 6:15 PM
✅
631kj
90rpm
38%
17mph
Saturday 2/20/21 @ 4:22 PM
212kj
86rpm
29%
14mph
Tuesday 2/16/21 @ 12:13 PM
✅
340kj
89rpm
38%
17mph
Thursday 2/4/21 @ 10:52 PM
220kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 12:5 PM
✅
349kj
88rpm
40%
18mph
Monday 8/3/20 @ 4:27 PM
119kj
80rpm
32%
14mph
Tuesday 6/9/20 @ 7:5 PM
✅
225kj
86rpm
40%
18mph
Monday 2/1/21 @ 12:8 AM
212kj
85rpm
34%
15mph
Monday 6/1/20 @ 2:53 PM
✅
346kj
87rpm
40%
18mph
Saturday 1/30/21 @ 8:58 PM
276kj
78rpm
36%
14mph
Thursday 1/28/21 @ 10:34 PM
✅
432kj
88rpm
39%
17mph
Sunday 1/24/21 @ 7:52 PM
275kj
83rpm
34%
14mph
Sunday 1/24/21 @ 10:21 PM
✅
436kj
87rpm
39%
18mph
Workouts
125
kj
Tuesday 8/4/20
477
kj
Sunday 4/11/21
119
kj
Monday 8/3/20
212
kj
Monday 2/1/21
276
kj
Saturday 1/30/21
275
kj
Sunday 1/24/21