Shake and Bake
Workouts
Wednesday 12/1/21 @ 10:27 AM
238kj
78rpm
44%
18mph
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
Monday 7/24/23 @ 12:35 PM
✅
202kj
79rpm
42%
17mph
Tuesday 10/26/21 @ 11:29 AM
50kj
23rpm
39%
5mph
Wednesday 9/23/20 @ 11:29 AM
239kj
66rpm
50%
18mph
Wednesday 9/23/20 @ 11:30 AM
✅
365kj
73rpm
55%
21mph
Saturday 8/3/19 @ 12:12 PM
260kj
75rpm
47%
19mph
Wednesday 1/31/18 @ 4:23 PM
✅
377kj
79rpm
49%
20mph
Wednesday 8/22/18 @ 10:18 AM
✅
63kj
73rpm
42%
16mph
Sunday 5/27/18 @ 2:17 PM
62kj
79rpm
39%
16mph
Wednesday 10/3/18 @ 10:53 AM
334kj
75rpm
45%
17mph
Wednesday 10/3/18 @ 11:1 AM
✅
412kj
79rpm
46%
19mph
Monday 8/13/18 @ 11:51 AM
285kj
66rpm
46%
16mph
Saturday 3/19/16 @ 5:49 PM
✅
405kj
81rpm
44%
19mph
Monday 5/28/18 @ 2:28 PM
313kj
70rpm
46%
17mph
Monday 5/28/18 @ 2:23 PM
✅
626kj
72rpm
59%
22mph
Friday 7/28/17 @ 11:25 AM
kj
rpm
%
0mph
Sunday 6/11/17 @ 2:29 PM
✅
872kj
81rpm
55%
23mph
Tuesday 5/30/17 @ 12:10 PM
kj
rpm
%
0mph
Sunday 3/5/17 @ 3:26 PM
✅
738kj
77rpm
53%
21mph
Workouts
238
kj
Wednesday 12/1/21
50
kj
Tuesday 10/26/21
239
kj
Wednesday 9/23/20
334
kj
Wednesday 10/3/18
285
kj
Monday 8/13/18
313
kj
Monday 5/28/18