Shake and Bake
Workouts
Saturday 11/6/21 @ 5:44 PM
250kj
79rpm
45%
18mph
Wednesday 10/27/21 @ 9:34 AM
✅
542kj
80rpm
59%
25mph
Monday 9/6/21 @ 2:6 PM
338kj
79rpm
42%
17mph
Sunday 6/28/20 @ 3:0 PM
✅
782kj
82rpm
58%
25mph
Monday 5/24/21 @ 11:53 AM
345kj
74rpm
45%
18mph
Saturday 8/15/20 @ 6:28 PM
✅
589kj
84rpm
51%
22mph
Monday 9/14/20 @ 11:58 AM
370kj
82rpm
38%
16mph
Saturday 4/10/21 @ 3:0 PM
✅
1017kj
88rpm
54%
24mph
Wednesday 10/9/19 @ 12:16 PM
244kj
79rpm
44%
18mph
Sunday 3/17/19 @ 2:19 PM
✅
346kj
93rpm
45%
21mph
Thursday 5/14/20 @ 1:0 PM
✅
201kj
75rpm
43%
17mph
Sunday 5/10/20 @ 3:33 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:10 PM
160kj
66rpm
41%
15mph
Saturday 4/25/20 @ 2:0 PM
✅
555kj
85rpm
58%
25mph
Friday 3/27/20 @ 11:44 AM
212kj
66rpm
48%
18mph
Friday 3/13/20 @ 12:7 AM
✅
253kj
91rpm
40%
19mph
Sunday 11/24/19 @ 5:41 PM
407kj
81rpm
33%
14mph
Wednesday 2/19/20 @ 12:17 AM
✅
1526kj
85rpm
56%
24mph
Saturday 1/11/20 @ 1:31 PM
239kj
77rpm
45%
18mph
Tuesday 1/14/20 @ 11:21 PM
✅
254kj
77rpm
45%
19mph
Workouts
250
kj
Saturday 11/6/21
370
kj
Monday 9/14/20
244
kj
Wednesday 10/9/19
kj
Sunday 5/10/20
160
kj
Saturday 5/2/20
212
kj
Friday 3/27/20
407
kj
Sunday 11/24/19
239
kj
Saturday 1/11/20