Shake and Bake
Workouts
Sunday 7/9/23 @ 1:12 PM
303kj
74rpm
43%
17mph
Friday 7/14/23 @ 11:57 PM
✅
633kj
91rpm
50%
23mph
Saturday 7/3/21 @ 1:27 PM
315kj
77rpm
42%
17mph
Saturday 11/14/20 @ 1:31 AM
✅
641kj
89rpm
51%
23mph
Thursday 9/1/22 @ 12:7 PM
323kj
74rpm
43%
17mph
Wednesday 11/30/22 @ 8:10 PM
✅
643kj
92rpm
49%
22mph
Sunday 1/8/23 @ 3:27 PM
310kj
77rpm
42%
17mph
Thursday 3/4/21 @ 12:30 AM
✅
670kj
90rpm
51%
23mph
Thursday 5/26/22 @ 12:13 PM
311kj
79rpm
41%
17mph
Thursday 7/8/21 @ 6:17 PM
✅
630kj
87rpm
52%
23mph
Tuesday 5/25/21 @ 9:51 PM
218kj
79rpm
42%
18mph
Thursday 6/3/21 @ 1:50 AM
✅
433kj
88rpm
52%
23mph
Monday 3/23/20 @ 12:7 PM
286kj
72rpm
43%
16mph
Thursday 6/25/20 @ 12:20 AM
✅
655kj
89rpm
51%
23mph
Thursday 9/19/19 @ 12:29 PM
62kj
71rpm
43%
16mph
Thursday 9/19/19 @ 5:3 PM
✅
130kj
91rpm
48%
22mph
Monday 9/2/19 @ 12:13 PM
213kj
79rpm
42%
17mph
Tuesday 9/24/19 @ 7:46 PM
✅
386kj
87rpm
50%
22mph
Thursday 5/2/19 @ 11:47 AM
300kj
75rpm
42%
17mph
Wednesday 8/14/19 @ 6:50 PM
✅
497kj
84rpm
48%
21mph
Workouts
303
kj
Sunday 7/9/23
315
kj
Saturday 7/3/21
323
kj
Thursday 9/1/22
310
kj
Sunday 1/8/23
311
kj
Thursday 5/26/22
218
kj
Tuesday 5/25/21
286
kj
Monday 3/23/20
62
kj
Thursday 9/19/19
213
kj
Monday 9/2/19
300
kj
Thursday 5/2/19