Shake and Bake
Workouts
Saturday 7/22/23 @ 12:53 PM
308kj
71rpm
45%
17mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Sunday 5/28/23 @ 12:19 PM
307kj
75rpm
43%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 3/30/23 @ 11:57 AM
309kj
76rpm
42%
17mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 6/11/20 @ 12:2 PM
229kj
79rpm
43%
18mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Tuesday 9/28/21 @ 11:45 AM
352kj
78rpm
43%
18mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 5/1/22 @ 12:52 PM
306kj
81rpm
40%
17mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Thursday 2/3/22 @ 12:38 PM
357kj
78rpm
43%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 9/4/21 @ 12:54 PM
344kj
80rpm
42%
18mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Tuesday 12/17/19 @ 2:18 PM
116kj
71rpm
46%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Monday 12/17/18 @ 11:21 AM
151kj
78rpm
39%
16mph
Monday 12/17/18 @ 10:59 AM
✅
698kj
90rpm
51%
24mph
Workouts
308
kj
Saturday 7/22/23
307
kj
Sunday 5/28/23
309
kj
Thursday 3/30/23
306
kj
Sunday 5/1/22
116
kj
Tuesday 12/17/19