Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:53 PM
✅
210kj
79rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/28/21 @ 10:49 AM
161kj
80rpm
36%
15mph
Thursday 3/16/23 @ 9:39 PM
✅
221kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 10:15 PM
158kj
76rpm
37%
15mph
Thursday 8/13/20 @ 12:30 PM
✅
400kj
76rpm
47%
19mph
45 min Pride Ride
Christine D'Ercole
Monday 7/1/19 @ 9:44 AM
255kj
75rpm
39%
16mph
Friday 4/30/21 @ 11:45 AM
✅
232kj
79rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:2 AM
158kj
80rpm
35%
15mph
Thursday 7/14/22 @ 12:27 PM
✅
312kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/8/21 @ 10:35 AM
240kj
68rpm
39%
15mph
Thursday 5/26/22 @ 12:13 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:43 AM
202kj
76rpm
35%
14mph
Friday 9/24/21 @ 8:37 PM
160kj
61rpm
40%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 10:44 AM
✅
163kj
73rpm
39%
15mph
Saturday 1/19/19 @ 12:57 PM
✅
253kj
71rpm
48%
18mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:34 AM
131kj
79rpm
34%
14mph
Sunday 9/16/18 @ 12:7 PM
✅
236kj
77rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/26/18 @ 9:53 AM
168kj
77rpm
38%
16mph
Thursday 2/22/18 @ 1:24 PM
85kj
69rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/6/18 @ 10:25 AM
✅
142kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 210 kj
Tuesday 1/26/21
161 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Thursday 3/16/23
158 kj
Monday 3/29/21
45 min Pride Ride
Christine D'Ercole
✅ 400 kj
Thursday 8/13/20
255 kj
Monday 7/1/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 232 kj
Friday 4/30/21
158 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 312 kj
Thursday 7/14/22
240 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 311 kj
Thursday 5/26/22
202 kj
Wednesday 6/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
160 kj
Friday 9/24/21
✅ 163 kj
Monday 11/29/21
30 min 80s Ride
Christine D'Ercole
✅ 253 kj
Saturday 1/19/19
131 kj
Thursday 1/17/19
30 min Low Impact Ride
Christine D'Ercole
✅ 236 kj
Sunday 9/16/18
168 kj
Wednesday 9/26/18
20 min Low Impact Ride
Christine D'Ercole
85 kj
Thursday 2/22/18
✅ 142 kj
Monday 8/6/18