Shake and Bake

Workouts

Sunday 1/9/22 @ 6:10 PM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/2/21 @ 12:26 AM
60kj
80rpm
39%
16mph
Tuesday 4/12/22 @ 11:22 AM
213kj
74rpm
43%
17mph
30 min Low Impact Ride
Ben Alldis
Saturday 8/6/22 @ 2:28 AM
203kj
78rpm
41%
17mph
Friday 10/8/21 @ 10:26 PM
245kj
81rpm
43%
18mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 9/10/20 @ 12:2 AM
286kj
75rpm
50%
19mph
Friday 4/23/21 @ 12:3 PM
167kj
75rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 9/29/20 @ 11:58 PM
209kj
74rpm
52%
20mph
Monday 1/20/20 @ 2:1 PM
121kj
83rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 7/11/20 @ 12:1 AM
128kj
86rpm
37%
17mph
Monday 5/18/20 @ 10:11 PM
143kj
77rpm
43%
17mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 2:22 AM
116kj
85rpm
36%
16mph
Monday 3/23/20 @ 12:7 PM
286kj
72rpm
43%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:22 AM
242kj
82rpm
37%
15mph
Thursday 9/19/19 @ 12:29 PM
62kj
71rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/20/19 @ 2:7 AM
48kj
80rpm
35%
15mph
Monday 9/2/19 @ 12:13 PM
213kj
79rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/30/19 @ 2:9 AM
156kj
83rpm
35%
15mph
Sunday 7/21/19 @ 12:23 PM
162kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 8/10/19 @ 7:37 PM
120kj
82rpm
37%
16mph

Workouts

10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 1/9/22
60 kj
Tuesday 11/2/21
30 min Low Impact Ride
Ben Alldis
213 kj
Tuesday 4/12/22
203 kj
Saturday 8/6/22
30 min Dolly Parton Ride
Robin Arzón
245 kj
Friday 10/8/21
286 kj
Thursday 9/10/20
20 min Tabata Ride
Robin Arzón
167 kj
Friday 4/23/21
209 kj
Tuesday 9/29/20
20 min Recovery Ride
Robin Arzón
121 kj
Monday 1/20/20
128 kj
Saturday 7/11/20
20 min WHM Celebration Ride
Denis Morton
143 kj
Monday 5/18/20
116 kj
Monday 3/9/20
45 min Low Impact Ride
Christine D'Ercole
286 kj
Monday 3/23/20
242 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 9/19/19
48 kj
Friday 9/20/19
30 min Low Impact Ride
Christine D'Ercole
213 kj
Monday 9/2/19
156 kj
Friday 8/30/19
20 min Low Impact Ride
Christine D'Ercole
162 kj
Sunday 7/21/19
120 kj
Saturday 8/10/19