Shake and Bake

Workouts

Monday 12/20/21 @ 10:39 PM
✅
243kj
74rpm
46%
18mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:26 PM
165kj
76rpm
41%
17mph
Thursday 11/5/20 @ 2:2 PM
✅
131kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:59 PM
130kj
82rpm
40%
17mph
Friday 10/14/22 @ 12:0 PM
✅
309kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/16/22 @ 11:29 AM
241kj
80rpm
36%
15mph
Saturday 4/30/22 @ 11:50 AM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/30/22 @ 11:13 AM
✅
51kj
84rpm
34%
15mph
Wednesday 10/7/20 @ 11:27 AM
✅
233kj
68rpm
48%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/11/20 @ 12:7 PM
206kj
76rpm
41%
17mph
Saturday 3/6/21 @ 2:26 PM
✅
304kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 12:2 PM
288kj
78rpm
41%
17mph
Friday 7/10/20 @ 12:38 PM
✅
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 6:40 PM
180kj
80rpm
39%
16mph
Tuesday 3/31/20 @ 12:31 PM
282kj
69rpm
44%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/5/17 @ 11:12 AM
✅
322kj
77rpm
43%
17mph
Saturday 9/28/19 @ 12:4 PM
✅
230kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:23 PM
214kj
79rpm
42%
17mph
Thursday 1/10/19 @ 12:9 AM
✅
66kj
69rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 12:21 PM
59kj
83rpm
37%
16mph

Workouts

30 min ABBA Ride
Leanne Hainsby
✅ 243 kj
Monday 12/20/21
165 kj
Thursday 12/16/21
20 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Thursday 11/5/20
130 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Friday 10/14/22
241 kj
Sunday 10/16/22
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 4/30/22
✅ 51 kj
Saturday 4/30/22
30 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Wednesday 10/7/20
206 kj
Sunday 10/11/20
45 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Saturday 3/6/21
288 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Friday 7/10/20
180 kj
Thursday 10/1/20
45 min HRZ Endurance Ride
Christine D'Ercole
282 kj
Tuesday 3/31/20
✅ 322 kj
Monday 6/5/17
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Saturday 9/28/19
214 kj
Sunday 2/17/19
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Thursday 1/10/19
59 kj
Monday 12/3/18