Shake and Bake
Workouts
Thursday 12/22/22 @ 1:54 PM
215kj
78rpm
42%
17mph
Wednesday 10/18/23 @ 10:27 AM
✅
227kj
83rpm
41%
18mph
Thursday 3/10/22 @ 12:54 PM
✅
345kj
76rpm
44%
18mph
Wednesday 11/9/22 @ 9:56 AM
332kj
78rpm
41%
17mph
Friday 11/11/22 @ 1:10 PM
✅
218kj
71rpm
44%
17mph
Wednesday 11/30/22 @ 11:21 AM
206kj
77rpm
40%
16mph
Wednesday 10/19/22 @ 9:27 PM
302kj
75rpm
42%
17mph
Wednesday 11/2/22 @ 10:35 AM
✅
330kj
81rpm
41%
17mph
Monday 12/24/18 @ 11:29 AM
346kj
76rpm
44%
18mph
Monday 12/24/18 @ 11:26 AM
✅
385kj
82rpm
44%
19mph
Sunday 1/6/19 @ 1:37 PM
✅
376kj
75rpm
41%
16mph
Saturday 10/20/18 @ 10:23 AM
374kj
83rpm
38%
16mph
Monday 9/30/19 @ 9:23 PM
✅
350kj
90rpm
40%
18mph
Wednesday 4/1/20 @ 9:31 AM
246kj
88rpm
34%
15mph
Monday 1/7/19 @ 4:25 PM
201kj
77rpm
41%
17mph
Wednesday 1/9/19 @ 10:34 AM
✅
208kj
78rpm
42%
17mph
Sunday 12/30/18 @ 3:28 PM
✅
69kj
75rpm
43%
17mph
Thursday 10/18/18 @ 10:0 AM
60kj
85rpm
37%
16mph
Monday 12/17/18 @ 11:46 AM
68kj
74rpm
43%
17mph
Thursday 12/20/18 @ 10:44 AM
✅
69kj
79rpm
41%
17mph
Workouts
215
kj
Thursday 12/22/22
302
kj
Wednesday 10/19/22
346
kj
Monday 12/24/18
374
kj
Saturday 10/20/18
246
kj
Wednesday 4/1/20