Shake and Bake
Workouts
Wednesday 4/7/21 @ 1:28 PM
233kj
73rpm
38%
15mph
Sunday 11/19/23 @ 3:14 PM
✅
393kj
88rpm
41%
19mph
Friday 2/19/21 @ 2:29 PM
236kj
76rpm
37%
15mph
Thursday 11/9/23 @ 10:54 AM
✅
371kj
86rpm
41%
18mph
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
Wednesday 1/20/21 @ 10:53 AM
✅
289kj
83rpm
39%
17mph
Monday 6/14/21 @ 1:27 PM
258kj
75rpm
39%
16mph
Wednesday 6/9/21 @ 10:0 AM
✅
366kj
87rpm
41%
18mph
Friday 5/14/21 @ 1:25 PM
235kj
74rpm
38%
15mph
Wednesday 5/4/22 @ 9:53 AM
✅
362kj
90rpm
40%
18mph
Tuesday 4/19/22 @ 5:37 AM
252kj
73rpm
39%
16mph
Monday 4/11/22 @ 9:56 AM
✅
363kj
88rpm
40%
18mph
Monday 4/4/22 @ 1:10 PM
253kj
70rpm
41%
16mph
Wednesday 3/30/22 @ 10:54 PM
✅
366kj
87rpm
40%
18mph
Wednesday 1/19/22 @ 3:17 PM
252kj
68rpm
40%
15mph
Monday 1/17/22 @ 4:42 PM
✅
363kj
80rpm
42%
18mph
Monday 1/10/22 @ 2:28 PM
230kj
71rpm
38%
15mph
Tuesday 12/28/21 @ 10:56 AM
✅
319kj
83rpm
40%
17mph
Monday 1/3/22 @ 2:29 PM
237kj
71rpm
39%
15mph
Monday 1/3/22 @ 10:59 AM
✅
355kj
87rpm
41%
18mph
Workouts
233
kj
Wednesday 4/7/21
236
kj
Friday 2/19/21
227
kj
Friday 3/3/23
235
kj
Friday 5/14/21
230
kj
Monday 1/10/22
237
kj
Monday 1/3/22