Shake and Bake
Workouts
Saturday 9/24/22 @ 10:54 PM
260kj
70rpm
41%
16mph
Sunday 5/7/23 @ 2:51 PM
✅
318kj
73rpm
43%
17mph
Monday 1/23/23 @ 1:25 AM
235kj
76rpm
37%
15mph
Sunday 1/22/23 @ 3:49 PM
✅
293kj
71rpm
43%
17mph
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Saturday 3/27/21 @ 1:58 PM
✅
509kj
83rpm
43%
19mph
Monday 9/5/22 @ 2:59 AM
231kj
72rpm
38%
15mph
Wednesday 8/3/22 @ 1:56 PM
✅
337kj
85rpm
40%
18mph
Monday 3/21/22 @ 1:10 PM
253kj
72rpm
40%
16mph
Tuesday 3/22/22 @ 1:44 PM
✅
324kj
77rpm
41%
17mph
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 12:36 AM
78kj
66rpm
30%
11mph
Saturday 5/23/20 @ 1:56 PM
✅
239kj
84rpm
41%
18mph
Monday 2/11/19 @ 5:0 PM
✅
59kj
84rpm
37%
16mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Thursday 6/27/19 @ 2:0 PM
119kj
76rpm
29%
12mph
Saturday 6/22/19 @ 4:40 PM
✅
396kj
86rpm
38%
17mph
Sunday 5/5/19 @ 3:16 AM
280kj
82rpm
37%
16mph
Sunday 4/28/19 @ 5:45 PM
✅
283kj
92rpm
35%
16mph
Workouts
235
kj
Monday 1/23/23
318
kj
Sunday 12/4/22
231
kj
Monday 9/5/22
483
kj
Monday 2/11/19
78
kj
Tuesday 5/26/20
119
kj
Thursday 6/27/19