Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:26 AM
245kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/13/22 @ 7:48 PM
✅
258kj
81rpm
32%
14mph
Monday 11/15/21 @ 2:25 PM
228kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 2:19 PM
✅
298kj
80rpm
40%
17mph
Friday 2/4/22 @ 2:26 PM
✅
258kj
71rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 5:35 PM
254kj
75rpm
38%
15mph
Friday 12/10/21 @ 2:26 PM
224kj
72rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:38 PM
✅
276kj
76rpm
40%
16mph
Wednesday 4/14/21 @ 1:27 PM
234kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 7:19 PM
✅
235kj
82rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
245 kj
Tuesday 12/6/22
✅ 258 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 11/15/21
✅ 298 kj
Thursday 4/28/22
45 min Power Zone Ride
Ben Alldis
✅ 258 kj
Friday 2/4/22
254 kj
Saturday 1/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
224 kj
Friday 12/10/21
✅ 276 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Wednesday 4/14/21
✅ 235 kj
Saturday 2/6/21