Shake and Bake

Workouts

Wednesday 9/21/22 @ 1:27 PM
233kj
69rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/16/19 @ 9:53 AM
✅
316kj
82rpm
40%
17mph
Monday 7/4/22 @ 1:31 AM
261kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
✅
304kj
93rpm
36%
17mph
Friday 1/28/22 @ 1:4 PM
259kj
70rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 9:35 AM
✅
339kj
89rpm
37%
17mph
Monday 3/1/21 @ 2:29 PM
239kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:13 PM
✅
285kj
89rpm
36%
16mph
Tuesday 4/16/19 @ 2:31 AM
309kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
Monday 4/1/19 @ 1:50 AM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
Saturday 3/23/19 @ 2:21 AM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 9:17 AM
✅
339kj
87rpm
40%
18mph
Friday 9/28/18 @ 1:58 AM
211kj
83rpm
40%
17mph
30 min Disco Ride
Cody Rigsby
Saturday 10/6/18 @ 2:33 PM
✅
248kj
78rpm
45%
18mph
Wednesday 6/20/18 @ 3:4 AM
326kj
77rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 6/23/18 @ 12:5 PM
✅
331kj
83rpm
40%
17mph
Sunday 2/25/18 @ 7:40 PM
✅
574kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph

Workouts

45 min Low Impact Ride
Jenn Sherman
233 kj
Wednesday 9/21/22
✅ 316 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
261 kj
Monday 7/4/22
✅ 304 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
259 kj
Friday 1/28/22
✅ 339 kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
239 kj
Monday 3/1/21
✅ 285 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 4/16/19
✅ 363 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 4/1/19
✅ 344 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 3/23/19
✅ 339 kj
Thursday 3/14/19
30 min Disco Ride
Cody Rigsby
211 kj
Friday 9/28/18
✅ 248 kj
Saturday 10/6/18
45 min Low Impact Ride
Jenn Sherman
326 kj
Wednesday 6/20/18
✅ 331 kj
Saturday 6/23/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Sunday 2/25/18
466 kj
Sunday 2/25/18