Shake and Bake

Workouts

Tuesday 11/7/23 @ 3:23 PM
295kj
90rpm
36%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/18/22 @ 4:55 PM
✅
347kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 4:5 PM
308kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/3/21 @ 11:59 AM
✅
579kj
85rpm
50%
22mph
Wednesday 5/19/21 @ 3:12 PM
420kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:57 AM
✅
762kj
87rpm
53%
23mph
Friday 1/21/22 @ 3:39 PM
200kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/7/21 @ 10:8 PM
✅
275kj
84rpm
45%
19mph
Wednesday 4/28/21 @ 10:7 PM
299kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 11:19 PM
✅
418kj
82rpm
46%
19mph
Friday 6/11/21 @ 5:36 PM
298kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:11 PM
✅
530kj
84rpm
50%
21mph
Monday 5/24/21 @ 12:3 AM
282kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:59 PM
✅
581kj
85rpm
50%
21mph
Thursday 4/1/21 @ 2:0 PM
63kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 12:59 PM
✅
83kj
80rpm
36%
16mph
Saturday 4/3/21 @ 4:7 PM
401kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
712kj
85rpm
49%
21mph
Tuesday 4/6/21 @ 11:20 PM
195kj
85rpm
38%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 12:7 PM
✅
248kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
295 kj
Tuesday 11/7/23
✅ 347 kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 5/4/21
✅ 579 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 5/19/21
✅ 762 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 1/21/22
✅ 275 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 4/28/21
✅ 418 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/11/21
✅ 530 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Monday 5/24/21
✅ 581 kj
Tuesday 5/25/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 4/1/21
✅ 83 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/3/21
✅ 712 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
195 kj
Tuesday 4/6/21
✅ 248 kj
Monday 4/5/21