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Shake and Bake
danabball247
- Iowa
49
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 1:18 AM
✅
309
kj
97
rpm
35
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/27/24 @ 5:11 PM
299
kj
83
rpm
39
%
17
mph
Tuesday 8/10/21 @ 12:8 AM
304
kj
98
rpm
35
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 8:56 PM
✅
305
kj
84
rpm
39
%
17
mph
Monday 1/15/24 @ 10:16 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 1/8/24 @ 1:2 PM
✅
201
kj
86
rpm
38
%
17
mph
Monday 11/20/23 @ 12:38 AM
201
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 10/1/22 @ 3:9 PM
✅
241
kj
88
rpm
41
%
18
mph
Wednesday 3/24/21 @ 10:46 PM
52
kj
86
rpm
34
%
15
mph
10 min Climb Ride
Matt Wilpers
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Thursday 1/19/23 @ 12:14 PM
✅
82
kj
85
rpm
42
%
18
mph
Sunday 5/8/22 @ 5:42 PM
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/5/22 @ 7:47 PM
✅
425
kj
85
rpm
40
%
17
mph
Sunday 1/30/22 @ 6:3 PM
✅
189
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 9:36 PM
163
kj
88
rpm
34
%
15
mph
Wednesday 4/7/21 @ 11:12 PM
59
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 9:55 PM
✅
303
kj
87
rpm
37
%
17
mph
Friday 8/27/21 @ 3:56 PM
✅
92
kj
61
rpm
56
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/25/21 @ 1:3 PM
72
kj
69
rpm
46
%
17
mph
Thursday 6/3/21 @ 7:40 PM
356
kj
93
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 11:40 AM
✅
401
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
49
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Wednesday 2/7/24
299
kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 8/10/21
✅
305
kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
kj
Monday 1/15/24
✅
201
kj
Monday 1/8/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
201
kj
Monday 11/20/23
✅
241
kj
Saturday 10/1/22
10 min Climb Ride
Matt Wilpers
View Class
Share
52
kj
Wednesday 3/24/21
✅
82
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Sunday 5/8/22
✅
425
kj
Thursday 5/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
189
kj
Sunday 1/30/22
163
kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
59
kj
Wednesday 4/7/21
✅
303
kj
Wednesday 10/20/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Friday 8/27/21
72
kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Thursday 6/3/21
✅
401
kj
Tuesday 6/1/21
Previous Workouts
Next Workouts