Shake and Bake
Workouts
Monday 5/30/22 @ 8:14 PM
245kj
54rpm
45%
13mph
Monday 5/30/22 @ 3:17 PM
✅
248kj
75rpm
39%
16mph
Thursday 3/11/21 @ 8:57 PM
258kj
87rpm
35%
16mph
Wednesday 8/25/21 @ 8:42 PM
✅
337kj
84rpm
41%
18mph
Thursday 6/3/21 @ 8:43 PM
135kj
86rpm
32%
14mph
Wednesday 8/11/21 @ 11:42 AM
✅
224kj
90rpm
39%
18mph
Tuesday 5/4/21 @ 4:5 PM
308kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 10:59 AM
✅
324kj
86rpm
39%
17mph
Sunday 2/14/21 @ 7:44 PM
272kj
104rpm
26%
15mph
Friday 2/12/21 @ 11:3 AM
✅
275kj
88rpm
36%
16mph
Sunday 1/31/21 @ 10:52 PM
341kj
84rpm
37%
16mph
Wednesday 1/27/21 @ 10:57 AM
✅
384kj
83rpm
38%
17mph
Saturday 1/23/21 @ 10:34 PM
323kj
81rpm
37%
15mph
Saturday 1/23/21 @ 6:38 PM
✅
452kj
90rpm
39%
18mph
Wednesday 11/25/20 @ 1:16 AM
144kj
92rpm
31%
15mph
Thursday 1/21/21 @ 11:4 AM
✅
168kj
91rpm
34%
16mph
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph
Monday 12/28/20 @ 11:57 AM
✅
217kj
81rpm
42%
17mph
Wednesday 12/2/20 @ 12:29 AM
226kj
59rpm
43%
13mph
Thursday 11/12/20 @ 10:57 AM
✅
231kj
67rpm
39%
14mph
Workouts
245
kj
Monday 5/30/22
258
kj
Thursday 3/11/21
135
kj
Thursday 6/3/21
341
kj
Sunday 1/31/21
323
kj
Saturday 1/23/21
144
kj
Wednesday 11/25/20
150
kj
Tuesday 12/29/20
226
kj
Wednesday 12/2/20