Shake and Bake
Workouts
Sunday 1/21/24 @ 2:27 PM
224kj
54rpm
47%
13mph
Friday 1/27/23 @ 1:2 PM
✅
631kj
91rpm
49%
23mph
Sunday 9/17/23 @ 4:50 PM
385kj
73rpm
47%
19mph
Friday 11/26/21 @ 12:57 PM
✅
629kj
89rpm
50%
23mph
Thursday 9/14/23 @ 6:27 PM
264kj
51rpm
49%
13mph
Friday 10/28/22 @ 1:32 PM
✅
593kj
89rpm
49%
22mph
Saturday 1/21/23 @ 6:40 PM
255kj
77rpm
45%
19mph
Monday 8/31/20 @ 1:2 PM
✅
406kj
85rpm
51%
22mph
Wednesday 7/8/20 @ 7:35 PM
553kj
87rpm
47%
21mph
Thursday 11/24/22 @ 1:28 PM
✅
629kj
90rpm
48%
22mph
Thursday 2/18/21 @ 10:34 AM
492kj
84rpm
47%
20mph
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
Sunday 2/7/21 @ 8:51 PM
357kj
92rpm
46%
21mph
Friday 7/2/21 @ 12:26 PM
✅
383kj
94rpm
45%
21mph
Friday 7/10/20 @ 6:33 PM
658kj
80rpm
49%
21mph
Monday 3/9/20 @ 2:4 PM
✅
867kj
82rpm
54%
23mph
Saturday 12/12/20 @ 3:17 PM
208kj
95rpm
42%
20mph
Friday 2/5/21 @ 12:49 PM
✅
255kj
90rpm
45%
20mph
Tuesday 7/21/20 @ 11:17 PM
423kj
75rpm
49%
19mph
Monday 7/20/20 @ 11:54 AM
✅
679kj
87rpm
53%
23mph
Workouts
264
kj
Thursday 9/14/23
255
kj
Saturday 1/21/23
553
kj
Wednesday 7/8/20
492
kj
Thursday 2/18/21
208
kj
Saturday 12/12/20