Shake and Bake
Workouts
Monday 9/11/23 @ 4:7 PM
431kj
67rpm
53%
19mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Saturday 6/24/23 @ 3:4 PM
509kj
76rpm
46%
19mph
Saturday 6/24/23 @ 1:29 PM
✅
510kj
86rpm
41%
19mph
Monday 1/16/23 @ 9:0 PM
422kj
71rpm
50%
19mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Monday 8/29/22 @ 1:16 PM
383kj
67rpm
49%
17mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Sunday 9/11/22 @ 2:39 PM
573kj
79rpm
47%
20mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Wednesday 2/2/22 @ 11:2 PM
226kj
78rpm
44%
18mph
Wednesday 2/9/22 @ 11:21 AM
✅
321kj
83rpm
48%
20mph
Saturday 2/6/21 @ 9:44 PM
723kj
77rpm
48%
20mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Wednesday 1/6/21 @ 12:13 PM
150kj
78rpm
49%
20mph
Thursday 1/21/21 @ 10:44 AM
✅
158kj
88rpm
46%
20mph
Friday 6/5/20 @ 9:49 PM
✅
488kj
80rpm
49%
21mph
Tuesday 12/10/19 @ 10:13 AM
448kj
89rpm
44%
20mph
Monday 9/23/19 @ 1:27 PM
✅
201kj
75rpm
50%
20mph
Thursday 5/7/20 @ 5:6 PM
160kj
84rpm
42%
18mph
Workouts
509
kj
Saturday 6/24/23
422
kj
Monday 1/16/23
383
kj
Monday 8/29/22
573
kj
Sunday 9/11/22
226
kj
Wednesday 2/2/22
723
kj
Saturday 2/6/21
448
kj
Tuesday 12/10/19