Shake and Bake
Workouts
Friday 10/6/23 @ 6:16 PM
259kj
53rpm
44%
13mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 7/31/23 @ 6:37 PM
249kj
69rpm
49%
18mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 6/21/20 @ 7:37 PM
1126kj
84rpm
51%
22mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 1/18/23 @ 5:7 PM
390kj
70rpm
49%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 1/6/21 @ 12:13 PM
150kj
78rpm
49%
20mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Sunday 1/5/20 @ 8:33 PM
243kj
78rpm
53%
21mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Monday 11/11/19 @ 11:3 PM
206kj
70rpm
53%
20mph
Monday 11/11/19 @ 2:28 PM
✅
326kj
90rpm
53%
24mph
Monday 10/7/19 @ 1:38 PM
166kj
78rpm
45%
18mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Friday 6/7/19 @ 4:17 PM
261kj
75rpm
47%
18mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
Wednesday 12/26/18 @ 2:56 PM
203kj
85rpm
45%
20mph
Sunday 4/21/19 @ 10:50 AM
✅
318kj
94rpm
52%
24mph
Workouts
259
kj
Friday 10/6/23
249
kj
Monday 7/31/23
1126
kj
Sunday 6/21/20
390
kj
Wednesday 1/18/23