Shake and Bake

Workouts

Thursday 4/22/21 @ 11:27 PM
✅
227kj
77rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 4/27/21 @ 3:44 PM
140kj
75rpm
37%
14mph
Tuesday 2/4/20 @ 1:22 AM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:5 PM
251kj
81rpm
37%
15mph
Thursday 12/12/19 @ 3:59 PM
✅
194kj
85rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 1:28 PM
154kj
81rpm
37%
15mph
Tuesday 11/26/19 @ 12:9 AM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 12:31 PM
129kj
81rpm
33%
14mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 227 kj
Thursday 4/22/21
140 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 2/4/20
251 kj
Saturday 2/8/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 194 kj
Thursday 12/12/19
154 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 190 kj
Tuesday 11/26/19
129 kj
Monday 12/9/19