Shake and Bake
Workouts
Sunday 11/7/21 @ 5:55 PM
81kj
77rpm
34%
14mph
Tuesday 2/2/21 @ 10:43 PM
✅
100kj
89rpm
34%
15mph
Thursday 2/18/21 @ 11:52 PM
475kj
80rpm
44%
18mph
Sunday 2/9/20 @ 8:40 PM
✅
493kj
77rpm
45%
18mph
Monday 2/15/21 @ 11:32 PM
309kj
88rpm
38%
17mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Monday 2/8/21 @ 5:4 PM
313kj
83rpm
40%
17mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Friday 4/17/20 @ 10:33 PM
✅
327kj
82rpm
41%
17mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Monday 6/8/20 @ 11:56 PM
✅
347kj
84rpm
41%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Friday 5/8/20 @ 12:18 PM
✅
315kj
79rpm
43%
18mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Sunday 3/29/20 @ 5:28 PM
✅
460kj
84rpm
42%
18mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Tuesday 1/28/20 @ 1:10 AM
✅
338kj
84rpm
41%
17mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Saturday 12/14/19 @ 8:42 PM
299kj
84rpm
39%
17mph
Thursday 11/21/19 @ 8:43 PM
✅
308kj
86rpm
39%
17mph
Workouts
309
kj
Monday 2/15/21
313
kj
Monday 2/8/21
307
kj
Thursday 12/17/20
298
kj
Thursday 8/22/19
448
kj
Monday 3/30/20
299
kj
Saturday 12/14/19