Shake and Bake

Workouts

Saturday 1/29/22 @ 12:24 AM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
Sunday 11/7/21 @ 5:20 PM
151kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
Sunday 2/28/21 @ 7:32 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
Tuesday 2/23/21 @ 12:7 AM
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Sunday 3/1/20 @ 3:42 PM
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Monday 2/24/20 @ 10:42 PM
295kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
Monday 11/25/19 @ 1:14 AM
182kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Saturday 10/12/19 @ 7:42 PM
243kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 10:57 AM
✅
262kj
72rpm
49%
19mph
Monday 10/14/19 @ 1:11 PM
✅
314kj
82rpm
42%
17mph
45 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 3:14 PM
272kj
86rpm
37%
16mph
Saturday 5/4/19 @ 1:29 PM
213kj
73rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:28 PM
✅
234kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 1/29/22
✅ 791 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Sunday 11/7/21
✅ 455 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 2/28/21
✅ 690 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Tuesday 2/23/21
✅ 690 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 3/1/20
✅ 992 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 2/24/20
✅ 609 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 11/25/19
✅ 419 kj
Tuesday 9/1/20
30 min Pitbull Ride
Ally Love
243 kj
Saturday 10/12/19
✅ 262 kj
Saturday 6/6/20
45 min Sundays with Love
Ally Love
✅ 314 kj
Monday 10/14/19
272 kj
Tuesday 3/3/20
30 min Sweat Steady Ride
Jess King
213 kj
Saturday 5/4/19
✅ 234 kj
Saturday 5/4/19