Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Sunday 1/23/22 @ 12:38 AM
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:47 PM
✅
368kj
81rpm
43%
18mph
Saturday 1/23/21 @ 12:10 AM
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Sunday 3/1/20 @ 3:42 PM
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 1:0 AM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Friday 11/13/20 @ 12:42 AM
225kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Wednesday 11/4/20 @ 1:5 AM
196kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Sunday 7/14/19 @ 10:43 PM
250kj
73rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/16/19 @ 3:43 PM
✅
250kj
72rpm
48%
18mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 5/9/20
✅ 726 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 1/23/22
✅ 368 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Olivia Amato
323 kj
Saturday 1/23/21
✅ 352 kj
Wednesday 12/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 4/11/20
✅ 720 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 3/1/20
✅ 527 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 1/19/21
✅ 359 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Friday 11/13/20
✅ 291 kj
Tuesday 11/10/20
30 min Dolly Parton Ride
Robin Arzón
196 kj
Wednesday 11/4/20
✅ 268 kj
Sunday 6/28/20
30 min HIIT Ride
Robin Arzón
250 kj
Sunday 7/14/19
✅ 250 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
317 kj
Friday 7/5/19
✅ 348 kj
Friday 7/5/19