Shake and Bake

Workouts

Monday 12/20/21 @ 12:17 AM
201kj
75rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
266kj
77rpm
47%
19mph
Saturday 5/9/20 @ 3:59 PM
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 4:19 PM
✅
840kj
85rpm
44%
19mph
Saturday 4/11/20 @ 4:0 PM
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:49 PM
✅
837kj
83rpm
45%
19mph
Sunday 3/1/20 @ 3:42 PM
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:36 PM
✅
558kj
81rpm
45%
19mph
Tuesday 1/19/21 @ 1:0 AM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
Monday 5/11/20 @ 11:38 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:44 PM
✅
349kj
82rpm
42%
18mph
Sunday 4/5/20 @ 6:48 PM
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:13 PM
✅
483kj
89rpm
40%
18mph
Thursday 2/13/20 @ 11:55 PM
331kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 1:41 AM
✅
384kj
82rpm
44%
19mph
Friday 7/26/19 @ 11:23 AM
299kj
85rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 7/30/19 @ 1:34 AM
✅
323kj
87rpm
39%
17mph
Friday 7/5/19 @ 1:11 PM
✅
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
290kj
79rpm
41%
17mph

Workouts

30 min Queen Ride
Kendall Toole
201 kj
Monday 12/20/21
✅ 266 kj
Thursday 12/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 5/9/20
✅ 840 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 4/11/20
✅ 837 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 3/1/20
✅ 558 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 1/19/21
✅ 405 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 5/11/20
✅ 349 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 4/5/20
✅ 483 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/13/20
✅ 384 kj
Thursday 2/13/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
299 kj
Friday 7/26/19
✅ 323 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Friday 7/5/19
290 kj
Thursday 7/4/19