Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:37 PM
✅
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
Monday 11/9/20 @ 11:11 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:3 PM
246kj
88rpm
36%
16mph
Monday 9/7/20 @ 8:16 PM
✅
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph
Sunday 6/28/20 @ 10:23 PM
✅
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:37 PM
283kj
89rpm
32%
15mph
Monday 2/17/20 @ 11:45 PM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 4:43 PM
225kj
92rpm
32%
15mph
Tuesday 6/23/20 @ 11:56 PM
✅
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
Monday 6/15/20 @ 11:53 PM
✅
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
Thursday 6/4/20 @ 11:39 PM
✅
206kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:51 PM
163kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 6/24/20
251 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/9/20
246 kj
Tuesday 11/10/20
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Monday 9/7/20
127 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 6/28/20
283 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 2/17/20
225 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 6/23/20
222 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 6/15/20
240 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 206 kj
Thursday 6/4/20
163 kj
Monday 6/15/20