Shake and Bake
Workouts
Saturday 11/13/21 @ 3:1 PM
✅
187kj
66rpm
45%
16mph
Tuesday 11/23/21 @ 9:56 AM
150kj
65rpm
40%
14mph
Sunday 10/17/21 @ 2:28 PM
✅
176kj
70rpm
42%
16mph
Tuesday 10/19/21 @ 9:4 AM
138kj
65rpm
39%
14mph
Saturday 9/11/21 @ 12:29 PM
✅
144kj
83rpm
41%
17mph
Saturday 9/11/21 @ 7:40 PM
105kj
82rpm
36%
15mph
Sunday 9/5/21 @ 2:39 PM
✅
144kj
75rpm
44%
17mph
Thursday 9/2/21 @ 9:4 AM
118kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 11:34 AM
✅
113kj
75rpm
45%
18mph
Friday 12/4/20 @ 9:54 PM
94kj
74rpm
41%
16mph
Monday 8/31/20 @ 10:26 PM
✅
190kj
73rpm
51%
19mph
Saturday 8/29/20 @ 9:57 PM
120kj
74rpm
41%
16mph
Monday 12/9/19 @ 11:23 PM
✅
220kj
71rpm
46%
17mph
Sunday 12/8/19 @ 9:30 AM
164kj
57rpm
44%
14mph
Saturday 8/24/19 @ 1:51 PM
✅
516kj
83rpm
44%
19mph
Monday 9/2/19 @ 8:50 PM
394kj
83rpm
39%
17mph
Monday 7/29/19 @ 10:55 PM
✅
169kj
84rpm
43%
19mph
Thursday 7/25/19 @ 1:30 PM
133kj
83rpm
39%
17mph
Saturday 7/20/19 @ 2:6 PM
✅
240kj
79rpm
44%
18mph
Thursday 7/18/19 @ 1:25 PM
125kj
74rpm
35%
14mph
Workouts
150
kj
Tuesday 11/23/21
138
kj
Tuesday 10/19/21
105
kj
Saturday 9/11/21
125
kj
Thursday 7/18/19