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Shake and Bake
cyn4spin
Gresham, OR
2
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
153 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 1:14 AM
266
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 10/14/21 @ 3:37 PM
✅
361
kj
81
rpm
43
%
18
mph
Monday 6/7/21 @ 2:10 AM
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 6:7 PM
✅
283
kj
87
rpm
44
%
19
mph
Tuesday 8/31/21 @ 2:4 AM
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/10/19 @ 5:6 PM
✅
591
kj
84
rpm
46
%
20
mph
Tuesday 8/24/21 @ 2:32 AM
208
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 3/7/21 @ 4:16 PM
✅
253
kj
87
rpm
42
%
19
mph
Monday 6/21/21 @ 7:4 PM
310
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/8/19 @ 4:35 PM
✅
412
kj
92
rpm
42
%
19
mph
Sunday 7/28/19 @ 8:5 PM
256
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/30/19 @ 3:23 PM
✅
446
kj
81
rpm
47
%
20
mph
Sunday 1/26/20 @ 1:14 AM
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 6:15 PM
✅
607
kj
87
rpm
45
%
20
mph
Tuesday 12/24/19 @ 2:56 AM
42
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/31/19 @ 3:7 PM
✅
88
kj
85
rpm
43
%
19
mph
Tuesday 7/30/19 @ 1:0 AM
283
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/14/19 @ 3:11 PM
✅
458
kj
92
rpm
43
%
20
mph
Saturday 1/19/19 @ 11:44 PM
41
kj
94
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 12:7 AM
✅
106
kj
97
rpm
42
%
20
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
2
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
153 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
266
kj
Sunday 2/13/22
✅
361
kj
Thursday 10/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
177
kj
Monday 6/7/21
✅
283
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Tuesday 8/31/21
✅
591
kj
Sunday 11/10/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Tuesday 8/24/21
✅
253
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 6/21/21
✅
412
kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Sunday 7/28/19
✅
446
kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 1/26/20
✅
607
kj
Friday 1/10/20
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Tuesday 12/24/19
✅
88
kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Tuesday 7/30/19
✅
458
kj
Wednesday 8/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Saturday 1/19/19
✅
106
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts