Shake and Bake

Workouts

Sunday 2/28/21 @ 11:23 PM
✅
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 6:31 PM
39kj
93rpm
28%
13mph
Sunday 2/28/21 @ 10:37 PM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
Monday 2/1/21 @ 12:7 AM
✅
121kj
82rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
Friday 7/31/20 @ 2:20 AM
✅
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 4:34 PM
81kj
81rpm
32%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Sunday 2/28/21
39 kj
Wednesday 11/25/20
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Sunday 2/28/21
35 kj
Monday 2/22/21
20 min 2000s Ride
Denis Morton
✅ 121 kj
Monday 2/1/21
38 kj
Tuesday 2/9/21
20 min Low Impact Ride
Denis Morton
✅ 98 kj
Friday 7/31/20
81 kj
Wednesday 7/1/20