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Shake and Bake
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 6:47 PM
✅
199
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Wednesday 4/19/23 @ 11:40 AM
152
kj
83
rpm
35
%
15
mph
Saturday 6/5/21 @ 8:37 PM
594
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 4:31 PM
✅
627
kj
87
rpm
39
%
17
mph
Saturday 4/11/20 @ 11:50 PM
598
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:0 PM
✅
650
kj
85
rpm
40
%
17
mph
Wednesday 11/13/19 @ 1:45 AM
71
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 1/10/21 @ 10:14 PM
✅
103
kj
81
rpm
36
%
15
mph
Wednesday 11/4/20 @ 1:35 AM
201
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/21/20 @ 11:45 AM
✅
212
kj
75
rpm
43
%
17
mph
Sunday 10/25/20 @ 1:38 AM
119
kj
85
rpm
36
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 9:48 PM
✅
142
kj
86
rpm
39
%
17
mph
Friday 3/6/20 @ 2:42 AM
95
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 4:27 PM
✅
103
kj
80
rpm
36
%
15
mph
Tuesday 5/12/20 @ 1:53 AM
290
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 9:10 PM
✅
326
kj
84
rpm
40
%
17
mph
Sunday 4/5/20 @ 12:45 AM
381
kj
83
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:2 PM
✅
438
kj
88
rpm
39
%
18
mph
Sunday 1/13/19 @ 4:24 AM
88
kj
86
rpm
32
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 10:20 PM
✅
101
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
199
kj
Sunday 7/25/21
152
kj
Wednesday 4/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Saturday 6/5/21
✅
627
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Saturday 4/11/20
✅
650
kj
Saturday 4/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
71
kj
Wednesday 11/13/19
✅
103
kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
201
kj
Wednesday 11/4/20
✅
212
kj
Wednesday 10/21/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
119
kj
Sunday 10/25/20
✅
142
kj
Wednesday 6/10/20
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Friday 3/6/20
✅
103
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Tuesday 5/12/20
✅
326
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 4/5/20
✅
438
kj
Saturday 4/4/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
88
kj
Sunday 1/13/19
✅
101
kj
Thursday 3/21/19
Previous Workouts
Next Workouts