Shake and Bake

Workouts

Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:38 PM
✅
382kj
86rpm
38%
17mph
Tuesday 8/31/21 @ 2:4 AM
✅
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Monday 4/26/21 @ 12:30 AM
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 5:3 PM
✅
208kj
91rpm
38%
17mph
Saturday 6/20/20 @ 9:43 PM
633kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:13 PM
✅
635kj
88rpm
39%
17mph
Tuesday 12/3/19 @ 2:9 AM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 4:23 PM
✅
201kj
84rpm
39%
17mph
Saturday 4/25/20 @ 9:18 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
Saturday 1/19/19 @ 11:44 PM
41kj
94rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 5:28 PM
✅
42kj
95rpm
29%
14mph
Saturday 1/5/19 @ 9:56 PM
99kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 7:24 PM
✅
121kj
83rpm
38%
16mph
Tuesday 1/1/19 @ 2:50 AM
241kj
78rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 1/1/19 @ 6:56 PM
✅
247kj
79rpm
38%
16mph
Wednesday 12/26/18 @ 11:39 PM
173kj
87rpm
36%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 7:0 PM
✅
216kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/26/20
✅ 382 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 8/31/21
397 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Monday 4/26/21
✅ 208 kj
Friday 8/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 6/20/20
✅ 635 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 12/3/19
✅ 201 kj
Monday 7/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Saturday 4/25/20
✅ 208 kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 1/19/19
✅ 42 kj
Saturday 2/9/19
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 1/5/19
✅ 121 kj
Saturday 1/5/19
45 min Low Impact Ride
Hannah Corbin
241 kj
Tuesday 1/1/19
✅ 247 kj
Tuesday 1/1/19
30 min Holiday Ride
Emma Lovewell
173 kj
Wednesday 12/26/18
✅ 216 kj
Monday 12/24/18