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Shake and Bake
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 1/26/20 @ 1:14 AM
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/18/20 @ 5:38 PM
✅
382
kj
86
rpm
38
%
17
mph
Tuesday 8/31/21 @ 2:4 AM
✅
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:23 PM
397
kj
87
rpm
38
%
17
mph
Monday 4/26/21 @ 12:30 AM
170
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/9/19 @ 5:3 PM
✅
208
kj
91
rpm
38
%
17
mph
Saturday 6/20/20 @ 9:43 PM
633
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:13 PM
✅
635
kj
88
rpm
39
%
17
mph
Tuesday 12/3/19 @ 2:9 AM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 4:23 PM
✅
201
kj
84
rpm
39
%
17
mph
Saturday 4/25/20 @ 9:18 PM
167
kj
86
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/28/20 @ 4:21 PM
✅
208
kj
86
rpm
40
%
17
mph
Saturday 1/19/19 @ 11:44 PM
41
kj
94
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 2/9/19 @ 5:28 PM
✅
42
kj
95
rpm
29
%
14
mph
Saturday 1/5/19 @ 9:56 PM
99
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Saturday 1/5/19 @ 7:24 PM
✅
121
kj
83
rpm
38
%
16
mph
Tuesday 1/1/19 @ 2:50 AM
241
kj
78
rpm
38
%
15
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Tuesday 1/1/19 @ 6:56 PM
✅
247
kj
79
rpm
38
%
16
mph
Wednesday 12/26/18 @ 11:39 PM
173
kj
87
rpm
36
%
16
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/24/18 @ 7:0 PM
✅
216
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 1/26/20
✅
382
kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Tuesday 8/31/21
397
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Monday 4/26/21
✅
208
kj
Friday 8/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
633
kj
Saturday 6/20/20
✅
635
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 12/3/19
✅
201
kj
Monday 7/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
167
kj
Saturday 4/25/20
✅
208
kj
Sunday 6/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Saturday 1/19/19
✅
42
kj
Saturday 2/9/19
20 min Low Impact Ride
Denis Morton
View Class
Share
99
kj
Saturday 1/5/19
✅
121
kj
Saturday 1/5/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
241
kj
Tuesday 1/1/19
✅
247
kj
Tuesday 1/1/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
173
kj
Wednesday 12/26/18
✅
216
kj
Monday 12/24/18
Previous Workouts
Next Workouts