Shake and Bake
Workouts
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
Thursday 5/4/23 @ 9:29 PM
✅
229kj
85rpm
34%
15mph
Wednesday 9/15/21 @ 9:55 AM
190kj
78rpm
32%
13mph
Sunday 4/10/22 @ 5:18 PM
✅
273kj
91rpm
34%
16mph
Saturday 10/23/21 @ 1:54 PM
267kj
87rpm
32%
14mph
Saturday 10/23/21 @ 4:37 PM
✅
283kj
92rpm
31%
15mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
Monday 7/6/20 @ 7:53 PM
✅
282kj
89rpm
33%
16mph
Wednesday 5/26/21 @ 8:24 PM
291kj
78rpm
36%
14mph
Sunday 8/23/20 @ 7:25 PM
✅
422kj
84rpm
39%
17mph
Friday 12/4/20 @ 12:15 PM
134kj
78rpm
35%
14mph
Saturday 5/2/20 @ 2:2 AM
✅
154kj
80rpm
36%
15mph
Sunday 4/18/21 @ 4:52 PM
219kj
82rpm
35%
15mph
Wednesday 4/21/21 @ 1:6 AM
✅
301kj
87rpm
38%
17mph
Friday 3/12/21 @ 6:4 PM
138kj
90rpm
31%
14mph
Thursday 4/16/20 @ 3:9 AM
✅
153kj
88rpm
33%
15mph
Monday 12/14/20 @ 10:48 PM
146kj
88rpm
33%
15mph
Saturday 5/16/20 @ 7:44 PM
✅
164kj
88rpm
35%
16mph
Tuesday 12/1/20 @ 11:48 AM
184kj
79rpm
33%
14mph
Saturday 4/25/20 @ 9:48 PM
✅
239kj
83rpm
35%
15mph
Workouts
228
kj
Monday 6/7/21
267
kj
Saturday 10/23/21
134
kj
Friday 12/4/20
219
kj
Sunday 4/18/21
138
kj
Friday 3/12/21
146
kj
Monday 12/14/20
184
kj
Tuesday 12/1/20