Shake and Bake
Workouts
Saturday 9/25/21 @ 2:51 PM
218kj
77rpm
36%
15mph
Saturday 1/20/24 @ 4:12 PM
✅
356kj
84rpm
41%
18mph
Tuesday 9/12/23 @ 10:38 AM
156kj
72rpm
33%
13mph
Sunday 9/10/23 @ 4:26 PM
✅
362kj
83rpm
42%
18mph
Saturday 7/1/23 @ 4:21 PM
155kj
77rpm
31%
13mph
Monday 6/26/23 @ 9:55 PM
✅
369kj
83rpm
42%
18mph
Thursday 6/22/23 @ 9:44 AM
190kj
73rpm
31%
12mph
Tuesday 6/20/23 @ 9:43 PM
✅
480kj
85rpm
41%
18mph
Friday 4/21/23 @ 2:30 PM
52kj
45rpm
40%
9mph
Friday 5/5/23 @ 9:39 PM
✅
103kj
72rpm
38%
15mph
Friday 10/1/21 @ 5:0 PM
305kj
81rpm
36%
15mph
Sunday 4/9/23 @ 3:47 PM
✅
489kj
84rpm
42%
18mph
Wednesday 11/4/20 @ 10:58 AM
170kj
78rpm
32%
13mph
Wednesday 10/19/22 @ 10:4 PM
✅
361kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 8:37 PM
323kj
80rpm
36%
15mph
Wednesday 6/2/21 @ 10:2 PM
✅
451kj
91rpm
38%
18mph
Friday 2/5/21 @ 9:35 PM
379kj
78rpm
37%
15mph
Friday 2/5/21 @ 10:54 PM
✅
491kj
82rpm
39%
17mph
Sunday 11/22/20 @ 1:33 PM
78kj
74rpm
34%
13mph
Saturday 10/17/20 @ 4:1 PM
✅
100kj
81rpm
35%
15mph
Workouts
218
kj
Saturday 9/25/21
156
kj
Tuesday 9/12/23
190
kj
Thursday 6/22/23
305
kj
Friday 10/1/21
170
kj
Wednesday 11/4/20
379
kj
Friday 2/5/21
78
kj
Sunday 11/22/20